Basic YOGA Series
with yoga instructor Elizabeth Nuti
group classes
starting in April, 2016
at Nido Bianco in Three Oaks, MI

This class covers basic moves, techniques for breathing and relaxation, fundamental yoga positions, plus helpful guidance for preventing and healing from injury. Ample demonstration, thorough instruction and hands-on assistance give beginner students all the basic building blocks to practice yoga. More advanced students will find Basics classes useful in deepening their practice, as well as being a relaxing and centering experience.