Yoga Lab with Elizabeth
Mon, Aug 15
|Sawyer MI
Whether you are a beginner or already have experience, learning proper alignment and how to intelligently engage in the poses will bring your yoga practice to life.
Time & Location
Aug 15, 2022, 10:00 AM – 11:30 AM EDT
Sawyer MI, 14074 Minnich Rd Sawyer, MI 49125
Guests
About the event
Yoga Lab with Elizabeth
Monday August 15, 2022
10-11:30am
$35
Space is limited. In order to reserve your spot, payment is required. Venmo (elizabeth-nuti-1) or Zelle (eliz.nuti@gmail.com) are accepted.
Whether you are a beginner or already have experience, the basics are what make a solid foundation for a safe and effective yoga practice. In this workshop we will break down and 'yoga lab' different asanas (poses) so that you really get to see and experience the nuances that help you to connect, feel and strengthen.
This is a time to ask questions! I encourage you to ask about poses or breath techniques. We will go over things step by step.