MARCH at Skybird YOGA
Your place for YOGA in beautiful Harbor Country, Michigan.
Skybird Yoga Class Schedule, Sound Bath & Breath Sessions
If you weren't able to get in to the last group
Sound Bath & Breath Session,
here's another opportunity...
SOUND BATH & BREATH SESSION
Saturday, MARCH 24th
5:30-6:30 pm (edt)
at the Skybird Studio
No previous experience is required to attend.
There will not be an asana yoga practice on this evening.
What is a Sound Bath?
A sound meditation, or a sound journey. It's a healing experience through sound: crystal bowls, gongs, bells... The sound bath experience is about letting the sound take you to a deeper place making it easier to arrive in a relaxed state without complicating how to get there. Sound baths are a great way to get "in tune" with yourself, and many people turn to them for stress relief.
The experience begins with each person lying down on a comfortable mat with an eye pillow. After a few minutes of guided relaxation, we will do a 25 minute breath session with the remainder of the experience filled with different live sounds and frequencies being introduced in succession.
The purpose, and our collective goal, is to induce relaxation and explore personal healing and inquiry.
Please bring a yoga mat, blanket, pillow if you like and water bottle
Cost: Donation appreciated
*SPACE IS LIMITED to 15 people*
Please RSVP if you would like to attend.
We heal our planet and we heal ourselves.
We heal ourselves and we heal our planet.
MARCH DISCOUNTED SPECIAL!
Sound Healing ~ Breath Sessions
Experience one-on-one sound healing breath sessions. Give yourself the gift of deep healing and relaxation.