@ Blue Spirit Retreat Center
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Yoga and Guided Hiking
4 day transformation retreat
Mon, Jul 25
|Sawyer MI
Back to the Basics and Yoga Lab with Elizabeth
Whether you are a beginner or already have experience, the basics are what make a solid foundation for a safe and effective yoga practice.
Time & Location
Jul 25, 2022, 10:00 AM – 11:30 AM EDT
Sawyer MI, 14074 Minnich Rd Sawyer, MI 49125
About the Event
Back to the Basics + Yoga Lab with Elizabeth
Monday July 25, 2022
10-11:30am
$35
Space is limited. In order to reserve your spot, payment is required. We accept Venmo (elizabeth-nuti-1) or Zelle (eliz.nuti@gmail.com).
Whether you are a beginner or already have experience, the basics are what make a solid foundation for a safe and effective yoga practice. In this workshop, I will show you the 7 basic moves incorporated in almost every yoga asana (pose).
We will break down and 'yoga lab' different poses so that you really get to see and experience the nuances that help you to connect, feel and strengthen.
This is a time to ask questions! I encourage you to ask about poses or breath techniques. We will go over things step by step.