TRANSFORMATIONAL BREATH & SOUND HEALING JOURNEY
Breath. Sound. Stillness.
A Transformational Breath & Sound Healing Journey brings together conscious connected breathing and an extended sound journey to create an immersive experience of awareness, presence, and deep rest.
The experience begins with guided breathwork using a continuous, connected breathing pattern. Bringing attention to the breath can shift us out of our usual patterns of thinking and into greater awareness of the body and present moment.
From there, the active breath gradually gives way to stillness. Lying comfortably and supported, you are immersed in the layered sounds and vibrations of crystal singing bowls, gongs, chimes, drums, and other instruments.
The transition from active breathing into stillness is an important part of the experience—first engaging the breath and body, then creating space to rest, listen, and simply be.
THE SETTING
Each Transformational Breath & Sound Healing Journey is created and guided by Skybird founder Elizabeth Nuti and takes place inside the 100-year-old barn surrounded by 30 acres of nature. During warmer months, the barn doors remain open whenever weather allows, bringing birdsong, breeze, and the sounds of the surrounding landscape into the experience.
No two journeys are exactly alike. Each is shaped by the breath, sound, season, setting, and the people in the room.
No previous breathwork, meditation, or sound experience is needed.
THE PRACTICE
Breath
The journey begins with guided breathwork, using the breath as a way to bring greater awareness to the body and present moment.
As the practice unfolds, the breath can help quiet mental activity, shift attention inward, and create space to notice sensations, emotions, and patterns with greater clarity.
Elizabeth guides you throughout the experience, allowing you to stay connected to the breath and your own experience as it unfolds.
Sound
From breath, the journey moves into stillness. Crystal singing bowls, gongs, chimes, drums, and other instruments create layers of tone, rhythm, and vibration that move through the space and around the body.
As the breath returns to its natural rhythm and the body rests, the sound becomes the focus—creating space for deep listening, stillness, and rest.
WHAT TO EXPECT
Transformational Breath & Sound Healing Journeys are experienced primarily lying down, with time to settle in before the practice begins. Wear comfortable clothing and bring anything that will help you feel supported and warm throughout the experience.
Please bring:
Padding for your back · blanket · pillow if desired · water bottle
No previous experience with breathwork, meditation, or sound is needed.