YOGA + MOVEMENT AT SKYBIRD
Movement, breath, strength + awareness
Sawyer, Michigan · Harbor Country
Classes at Skybird are designed to help you move well, breathe more fully, build strength and mobility, and develop greater awareness of your body and nervous system.
Each class has its own rhythm and focus, with space to adapt the practice to your body and experience level.
The emphasis is on learning to listen, respond, and develop tools that support how you feel both on and off the mat. Classes are designed to accommodate a range of experience levels.
All classes are held at Skybird’s century-old timber-frame barn on 30 acres in Sawyer, Michigan. During the warmer months, the barn opens to the surrounding landscape for an open-air practice experience.
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GENTLE FLOW + STRETCH
Fridays · 4:00 PM
A slower-paced practice combining gentle yoga, mobility, stretching, and breathwork to release tension and restore ease in the body.
We move gradually through accessible sequences designed to support flexibility, joint mobility, circulation, and relaxation, with plenty of time to settle into each movement and notice what your body needs.
A slower, grounding transition from the week into the weekend.
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POWER FLOW
Saturdays · 10:00 AM
A dynamic, breath-led practice that builds strength, mobility, balance, and endurance through creative sequencing and continuous movement.
Classes explore familiar yoga postures alongside functional movement and strength work, with options offered throughout so you can adjust the intensity and make the practice your own.
Expect to move, breathe, challenge yourself, and leave feeling energized and strong.
All levels; some yoga experience can be helpful.
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SOUL SUNDAY
Sundays · 11:00 AM
A slower, more reflective practice that brings together yoga, breathwork, mindful movement, and guided relaxation. Classes often begin with a short reflection drawn from yoga philosophy, mindfulness, or seasonal themes, creating space to explore how the practice relates to everyday life.
Each week unfolds a little differently and may include Qigong, Kundalini, meditation, self-care practices, nervous system awareness, or other tools for greater wellbeing.
A Sunday practice for moving, breathing, reflecting, and reconnecting before the week ahead.
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TUNE UP & ACTIVATE
Tuesdays · 10:00 AM
A functional movement practice designed to improve mobility, stability, strength, balance, and body awareness.
Using yoga, mobility work, resistance, and targeted movement, we explore the areas that often need more attention as we move through life—from the feet, hips, and spine to the shoulders and core.
Expect thoughtful, purposeful movement with an emphasis on maintaining strength and mobility for the long term.
Elizabeth's classes aren't 'just yoga'. From her beautifully curated playlists to the way she guides you through the practice, her classes are a transformational experience start to finish ~ LMK