
Something begins to soften when we step away from the noise of everyday life and return to the rhythm of nature.
Nestled between jungle and ocean in Nosara, Costa Rica, this immersive retreat is an invitation to slow down, breathe deeply, reconnect with yourself through yoga, transformational breathwork, sound healing, nature, rest, and meaningful community.
Together we will gather at Blue Spirit — a world-renowned retreat center located in one of the planet’s recognized Blue Zones — to create space for renewal, nervous system restoration, reflection, and connection to what matters most.
Keep it Sacred Retreat
with Elizabeth Nuti
@ Blue Spirit
Nosara, Costa Rica
January 9–16, 2027
Throughout the week
Daily Yoga & Mobility Practices
Transformational Breathwork
Meditation & Nervous System Restoration
Live Music Sound Healing Journeys
Ocean swims & beach walks
Nourishing Meals
Spacious time to rest, reflect, and simply be
Optional spa & longevity center offerings meaningful connection and community

blue spirit • nosara, costa rica
Located in one of the world’s recognized Blue Zones, Blue Spirit sits above the Pacific Ocean surrounded by jungle, beaches, and natural beauty.
The retreat center offers nourishing meals, beautiful accommodations, saltwater pools, spa services, and optional wellness offerings through the Longevity Center — all designed to support restoration, presence, and renewal.
retreat rhythm
Morning Yoga and Ceremony
Free time for rest, beach, spa, or exploration
Afternoon Transformational Breath and Sound Healing Journeys
Each day is intentionally designed to balance practice, restoration, connection, and spaciousness.

meet your guide

Elizabeth Nuti is the founder of Skybird YOGA, an immersive wellness space rooted in movement, breath, nervous system care, sound healing, and connection to nature.
Her retreats weave together yoga, transformational breathwork, meditation, sound healing, strength practices, and restorative experiences designed to support the body, mind, and spirit in meaningful and grounded ways.
Through both local and destination retreats, Elizabeth creates spaces that invite people to slow down, reconnect, and return to what matters most.
accommodations
Beautiful accommodations are available through Blue Spirit Retreat Center, ranging from eco-luxury rooms and shared suites to platform tents immersed in nature.
All accommodations include access to the retreat center grounds, nourishing meals, pools, and gathering spaces throughout the week.
** Reserve your space by April 25 and receive $100 off retreat pricing
Keep it Sacred Retreat
with Elizabeth Nuti
@ Blue Spirit
Nosara, Costa Rica
January 9–16, 2027
retreat details:
7 nights accommodations at Blue Spirit Costa Rica
Daily yoga ceremonies and all-levels yoga practices
Transformational breathwork and live music sound healing journeys
Three nourishing meals daily
Access to Blue Spirit amenities, cafe and saltwater infinity pool
Beach access and stunning ocean views
Spacious time for rest, reflection, and connection
Optional access to Blue Spirit’s Longevity Center services and healing spa services
Accommodations
Rates are per person. Includes accommodations, meals, and two yoga classes per day. Airfare, ground transportation, spa services, day trips/excursions extra.
Superior Ocean View:
These beautiful Superior Ocean View rooms have a step-out balcony with extraordinary ocean views. A king-sized bed, a private bathroom with solar hot water, air conditioning, and an overhead fan. The Superior Ocean View Rooms are located in the main building, reachable by stairs or elevator.
Single occupancy $4750; Double occupancy $3650/person
Ocean View:
The Ocean View rooms have step-out balconies and beautiful ocean views.
A king-sized bed or two twins, with a full en suite bathroom with solar hot water, air conditioning, and overhead fan. The Ocean View Rooms are located in the main building, reachable by stairs or elevator.
Single occupancy $4450; Double occupancy $3450/person
Mountain View Room:
This room has a step-out balcony and large windows with an extraordinary mountain view. It has a king-sized bed or two twins with a private bathroom with solar hot water and air conditioning.
Single occupancy $4350; Double occupancy $3450/person
Nature Suites:
Nature Suites are very cozy and located on a hillside overlooking the lush vegetation. They are simple and natural wood frame structures and have private bathrooms with an outdoor shower overlooking the jungle. Each Suite sleeps two people and includes a separate enclosed porch with a desk. All Suites have solar hot water as well as air conditioning. The Suites are a short walk up the hill to the Main Building.
Single occupancy $4150; Double occupancy $3350/person
Pacifico Cottages:
The Pacifico Cottages are tucked away amidst the lush tropical gardens and close enough to the sandy Pacific Beach so that the sound of the Ocean will rock you into sleep. These beautiful and rustic new rooms feature a private porch with a hammock, one queen-size bed, an outdoor shower and air conditioning. From the main building the Cottages are a short walk down the hill towards the beach.
Single occupancy $4250; Double occupancy $3450/person
Garden Suites:
Newly built and furnished with a contemporary design, these rooms provide privacy and elegance. Featuring a balcony overlooking the jungle, each suite provides a King bed to comfortably sleep two people, a private bathroom with solar hot water and A/C. A short walk up a small hill to the main building.
Single occupancy $4075; Double occupancy $3250/person
Hermitage Queen and Twin:
Many of these rooms have partial views of the ocean and others of the mountains nearby, a queen-sized bed, a private bathroom with solar hot water and a natural ventilation system.
Single occupancy $3750; Double occupancy $3150/person
Eco-Cottages:
The cottages are beautifully situated in lush vegetation, allowing for a sensual being-in-touch experience with nature. They are simple and natural wood frame structures with screening for natural ventilation. Each Cottage sleeps two people and has a private bathroom with ambient temperature water shower, or you can use our shared bathhouse with hot water showers. Everything runs on solar powered electricity to provide a comfortable and ecological setting. The Eco-Cottages are situated below the Main Building and involve a short hike up a stone stairway to get to the Main Building.
Single occupancy $2775; Double occupancy $2445/person
Platform Tent:
These glamping wall-style tents are surrounded by nature and a 5-minute hike away via a stone stairway from Blue Spirit’s main building (reception, dining hall, etc.).
Each Tent features a queen-sized regular platform bed, electric outlet(s), a pedestal fan, and is placed on a platform that is covered by a wooden roof to protect against sun and rain.
A few steps away guests will find a bathhouse that features two different wings (women & men) with each featuring several sinks, showers, and toilets. Each shower comes equipped with shampoo, conditioner and soap. All linen, pillows, and towels are provided and guests can bring valuables to be stored in the safety box at Reception at no charge.
Single occupancy: $2445; Double occupancy: $2100
Click here to view rooms on the Blue Spirit website
Payment terms
A $500 deposit /person (non-refundable/non-transferable) is required to reserve your room. You may send payment via Venmo (elizabeth-nuti-1), or Zelle (eliz.nuti@gmail.com). To send a check by mail please email Elizabeth @info@skybirdyoga.com. The final balance is due by September 1, 2026. No refunds are available unless someone can take your place. No refunds will be given for failure to attend or complete the retreat. Travel Insurance is recommended.
Transaction Fees:
Any payment processing or transaction fees (e.g., PayPal, Venmo, credit card) are the responsibility of the participant and will be added to the total amount due.
The cost of the retreat includes room, board (3 meals per day) and the yoga program. This cost does not include airfare, transportation to and from the resort.
Travel Information
Most participants choose to fly into Liberia International Airport (LIR).
You can now book a quick scenic flight that only takes 25 minutes from the International Airport in Liberia to the Local Nosara Airport! Enjoy incredible views of the area and get to your destination quicker and easier. Sansa is a domestic airline with world-class safety technology and the highest operational standards and practices. Blue Spirit will arrange a taxi from the Nosara airport to Blue Spirit for $20.
Charter Flights must be reserved 15 days before your arrival at the latest.
Click here for more info and to book a charter flight: www.flysansa.com
There is also a Shuttle Ride available. It is a two-hour shuttle ride to the retreat property. A group shuttle from the airport is available for $120/person round trip. For more travel information, click here.
Please note that both Saturdays are travel days, and no sessions are scheduled during that time.
To inquire about room availability and to reserve your spot, please contact Elizabeth at info@skybirdyoga.com

"Thanks to Elizabeth, I found myself again. And not only did I find myself but I find myself on the next path of my life and that is all because of my time spent in Costa Rica with Elizabeth. Her teachings, her words, her warmness, her kindness, her adaptability, and her authenticity, create a safe and beautiful space to feel your most you. I am forever grateful."
Love and light,
Nicole

