Be in the moment with Skybird Yoga 

"There are things in life that we all want to let go of, things we want to heal, things we would like to bring in.
Anxiety, fear, worry, sadness and depression are common in our society.  
Breath is life, it is our connection to source.
Connecting to our breath and source energy helps to alleviate these issues allowing us to experience our true nature and life force."