Be in the moment with Skybird YOGA

"Elizabeth is the real deal! She is a yoga teacher, educator, intuitive guide, and sacred space holder who weaves emotional intelligence, spiritual wisdom, and grounded embodiment into every class she leads. Rooted in the belief that true healing happens when we slow down, listen deeply, and reconnect to our own innate light, her offerings create space for transformation on every level- physical, emotional, and energetic.

With a background not only in yoga, but also in breathwork, sound healing, and subtle body awareness, Elizabeth's classes move beyond poses: they become journeys of self-remembrance. Drawing from a deep sensitivity to energy and a lifelong connection to the unseen, she naturally tunes into the needs of each group, guiding students into states of greater presence, resilience, and inner peace.

Known for her warm presence, clear insights, and nurturing strength, Elizabeth creates an environment where students feel truly seen - often helping them access parts of themselves that have long been waiting to be witnessed. Her teaching invites you to move slowly, breathe fully, and awaken the inner wisdom that has always been yours. 

In every class, Elizabeth holds a simple but powerful intention:
To offer a space where healing can happen - not by force, but by remembering who you already are."

~ from a loving student