Be in the moment with Skybird YOGA

FREE Event!

QiGong in Lakeside, MI

with Elizabeth

​​​

Sunday, Sept 8 at 9am EDT

 

 

The Lakeside Association is pleased to offer free QiGong sessions for the community. 

 

QiGong (pronounced Chi Gong) is a an ancient Chinese medicine practice that strengthens our internal “chi” or life-force. The practice focuses on movement, breathing and meditation to optimize mind, body and spirit with the goal of improving and maintaining health and well-being.

 

It is a simple practice that can be done by anyone and requires no special equipment or training. Elizabeth Nuti of Harbor Country’s Skybird Yoga will guide us through these 30-minute sessions. 

 

Please join us in the Lakeside Gazebo Park and flow with your friends and neighbors. Comfortable clothing is recommended.