The Classes

All Classes are In-Person & Live Streaming

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Gentle Slow Flow

A grounding and breath-centered class designed to calm the nervous system and reconnect you to yourself. We’ll move slowly through simple, fluid sequences with restful pauses to release tension, nourish the fascia, and restore inner balance.

Perfect for beginners and all levels, especially those seeking stress relief, gentle movement, or a soft place to land.

Expect to leave feeling grounded, spacious, and renewed.

 

NEW! Rise + Shine Power Hour​

A steady, strength-building flow to anchor your weekend in clarity and vitality. This class weaves intentional movement with focused core work, helping you build heat from within while staying connected to breath and form.

You’ll move through a continuous sequence with fewer verbal cues- an invitation to drop in, listen closely, and let your body lead. Rooted in rhythm and presence, this practice strengthens your center, clears mental clutter, and grounds you for the day ahead.

Recommended for those with some yoga experience.

Wake up. Breathe deep. Move with purpose.

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Power Flow (all levels)

Go with the flow. Strong, steady, and breath-driven. This energizing class moves at a swifter pace to build heat, focus the mind, and awaken your strength from the inside out. Expect a Vinyasa-style practice with sun salutations, standing sequences, and, of course, core work woven throughout.

You'll be encouraged to listen to your body, move at your own rhythm, and choose the options that serve you best. Whether you're here to challenge your edges or anchor into presence, this class will meet you where you are.

Empowering, spacious, and alive, flow into your weekend feeling strong and clear.

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Tune Up + Activate
Tune in. Tune up. Move more efficiently. Feel better.

This all-levels class blends gentle isometric activation, functional movement, and breath to wake up your body’s intelligence and strengthen the connection between body, mind, and spirit. You'll activate key muscles - like the glutes and core to support your back, improve alignment, and optimize how you move and feel.

Expect a balanced mix of strength and stretch, with practices that may include functional mobility, Qi Gong, or breathwork to awaken both structure and energy. It's not a traditional yoga class, but it will leave you feeling clear, connected, and ready to move through life with more ease.

Smart. Supportive. Energizing.

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Soul Sunday

A soulful yoga experience to reset, realign, and remember. Each class begins with a short reflection on yoga philosophy to feed your soul, followed by a guided practice that weaves together breathwork, mindful movement, and embodied awareness.

Rooted in yoga, this class may also include elements of self-care, Qi Gong, or Kundalini-inspired practices—offering a full-spectrum experience to support your body, mind, and spirit. Themes from mindfulness, seasonal wisdom, or energetic alignment are carried through the class to deepen your connection within. All Levels

Come for the yoga. Stay for the soul medicine. Leave feeling clear, grounded, and renewed.

 

Level 2 

Based on the 4 foundational pillars of Strength, Breath, Integrity and Spirit. Take a dive deeper into breath, feeling and healing. Some experience recommended.