The Classes

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Fridays - gentle slow flow 

Also known as 'Feel Good Friday' - a name lovingly given by long time students of this class. Focusing on deep breathing to turn on your  parasympathetic nervous system, this gentle flow will leave you feeling refreshed, energized and 'feeling good'.  All Levels. Perfect for beginners as well as seasoned practitioners.

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Saturdays - strength power flow 

Go with the flow! Moving at a more swift pace, this class will get you sweaty, strong in your body and mind. Taking it at your own pace is always encouraged. Different options will be given so that you can challenge your edges skillfully. 

 

Tuesdays - tune up & activate

Tune in. Tune up. Move more efficiently. Feel better. This class incorporates slower movement and gentle isometric activations that will wake up your muscles and strengthen connections to your body, mind and spirit. Find your balance between effort and ease. Different days might include some functional mobility and Qi Gong as part of the practice . All Levels

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Sundays - soul Sunday

Class starts with some yoga philosophy to feed your soul. Breathwork, yoga, self care practices, qi gong and kundalini yoga are often incorporated. 

 

Level 2 

Based on the 4 foundational pillars of Strength, Breath, Integrity and Spirit. Take a dive deeper into breath, feeling and healing. Some experience recommended.