classes are on eastern time

Online Classes

MONDAY

9- 10:15am ~ Level 1-2 (Elizabeth)


TUESDAY

9- 10:15am  ~ Tune Up Tuesday (Elizabeth) 

Get stronger. Move more efficiently. Feel better. This yoga class incorporates slower movement with isometric activations to the asana practice that will wake up your muscles and strengthen connections to your body, mind and spirit. All Levels

 

FRIDAY

9 - 10:15am ~ Gentle Flow (Elizabeth)

Also known as 'Feel Good Friday' - a name lovingly given by long time students of this class. This gentle flow will leave you feeling refreshed, energized and 'feeling good'.  All Levels

SATURDAY

10 - 11:15am ~ All Levels (Elizabeth)

 

SUNDAY

10 - 11:15am ~ All Levels (Elizabeth)