Elizabeth's extensive background in the metaphysical, yoga and healing arts has given her a solid foundation for supporting people in their own internally focused practice of personal growth, freedom, and discovery of the bodies innate intelligence to heal from within. She shares her practices and teachings through the vehicles of yoga, breath work, sound, and holding space, with an emphasis of how to carry a transformative experience off the yoga mat and into daily life.

 

Elizabeth has had the privilege to study with many renowned teachers and healers. She graduated from the Forrest Yoga Foundation Training, Forrest Yoga Mentorship Program and Forrest Yoga Advanced Teacher Training with Ana Forrest. Elizabeth has been teaching yoga since 2010 and has gone on to create Skybird Yoga. She holds retreats in the Harbor Country area of Michigan, Costa Rica and Utah.

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She is passionate about what she does and feels honored to facilitate sacred space for living an awakened life and is dedicated to raising the vibration of the planet through holistic technologies and practices .