Book a Yoga, Breath or Sound Session

with Elizabeth

  Live Streaming or
In-Person 
  • One-On-One Yoga Session
  • Group Yoga Classes
 
Live Streaming
  • Breath Sessions
In-Person 
  • Private or Group Sound Baths
Have Elizabeth come to your place or visit her studio.
 
Please contact Elizabeth for availability & rates

No previous experience is required. All belief systems welcome. 

 

What is a Sound Bath?

A sound meditation, or a sound bath. It's a healing experience through sound: crystal bowls, gongs, bells... The sound journey experience is about letting the sound take you to a deeper place making it easier to arrive in a relaxed state without complicating how to get there. Sound baths are a great way to get "in tune" with yourself, and many people turn to them for stress relief.

 

The experience begins with each person lying down on a comfortable mat. Elizabeth will help guide you into a place of relaxation using gentle pranayama (breath work). For the remainder of the experience simply relax and allow the healing vibrations of the gong to 'bathe' you.

 

The purpose, and our collective goal, is to induce relaxation and explore personal healing and inquiry.

 

PLEASE BRING something comfortable on which to lie, including: a thick workout mat, blankets or camping pads, pillow if you like and water bottle

We heal our planet and we heal ourselves. We heal ourselves and we heal our planet.