top of page
Sign Up is open for these 2 SPECIAL Labor Day Week CLASSES 
Thursday 8/28 QiGong 4pm 
Monday 9/1 All Levels Flow 10am
IMG_5327_edited.jpg


All classes are In-Person and Live-Streaming


Fridays
gentle flow and stretch - 4-5:15 pm

Saturdays
NEW! rise & shine power hour -  8-9 am
power flow all levels - 
10-11:15 am


Sundays
soul Sunday - 11-12:15pm


Tuesdays 
tune up & activate - 10-11:15am


Sign Up is open for these 2 SPECIAL Labor Day Week CLASSES 
Thursday 8/28 QiGong 4pm 
Monday 9/1 All Levels Flow 10am

Elizabeth's yoga classes are transformative experiences. She weaves together all aspects of yoga from the physical practice of the body, breath, mind and spirit in such a natural, grounded way that all can relate. Her classes are the true essence of what yoga is all about. I highly recommend.

A.R.

bottom of page