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Child's Pose

In Person

Friends Yoga @ the Barn in Sawyer, MI
  1. Registration IS required 
  2. For information, registration, location and questions, please email Susan @ sphelan444@gmail.com
     
The Summer Schedule is here.
Please check the location for classes below! 

Yoga in New Troy

Yoga with Elizabeth @the New Troy Community Center

Saturdays 
(All Levels)
10 - 11:15am (edt)
In-Person & Live-Streaming
@the New Troy Community Center

reservations are not required


Yoga with Elizabeth @the Barn in Sawyer

Fridays

(Gentle Flow)
4 - 5:15pm (edt)
In-Person Only
**Friends Yoga @the Barn
email susan @sphelan444@gmail.com
to reserve your spot
 
Sundays

(Super Soul Sundays)
10 - 11:15am (edt
In-Person Only
**Friends Yoga @the Barn
email susan @sphelan444@gmail.com to reserve your spot

 
Tuesdays

(Tune Up Tuesday)
10 - 11:15am (edt)
In-Person Only
**Friends Yoga @the Barn
email susan @sphelan444@gmail.com to reserve your spot

 

Yoga in Sawyer

**For information, registration and location to Friends Yoga @the barn,
please Email Susan @ sphelan444@gmail.com

Elizabeth's Tuesday class is very special... When I am finished I feel like I have activated mindfully every fiber in my body and her cues throughout the hour have helped me with my yoga practice in general. What's different is how this practice makes you very mindful of focusing and activating all of your muscles and not just one and it creates a constant circle of energy.  It makes passive poses feel dynamic but you aren't killing yourself in the process. As I said it is very mindful. When I have finished the hour, I feel like blood is flowing to every fiber in my body. I encourage all of you to try it.

Cynthia J.

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