All classes are In-Person and Live-Streaming

Fridays
feel good friday gentle flow  - 4pm (est)

Saturdays
power flow (all levels) - 10am (est)

Sundays
soul Sunday - 11am (est)

Tuesdays 
tune up & activate - 10am (est)

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** THANKSGIVING WEEKEND SPECIAL SCHEDULE**

Thursday 11/27
Thanksgiving Morning - 10am
A warming, awakening class to start the day with strength and gratitude

Friday 11/28
Grateful Flow - 10am
A grounding flow to reset the nervous system and move your body after the holiday feast

Saturday 11/29
Power Flow (all Levels) - 10am

Saturday 11/29
Transformational Breath + Sound Healing Journey - 5pm

Sunday 11/30
Soul Sunday - 11am