Unwind and Restore meets you where you are. If you don't have a lot of steam left, but are wanting to connect, feel and breathe, this class is for you. You might even feel more energized by the time you are done. ;) In joy <3

A slow flow sequence - when you want to move a little but aren't feeling up for power yoga. This class will give you just the right amount of movement and relaxation. Ahhhhhh. In joy <3

By popular request... Grab a strap for the opening leg sequence. The focus is on the hips and heart. A good part of this class is done on our backs. Relax, breathe and in joy!

Movement is medicine! Join me for a sweaty fun practice that will get your body moving. Incorporated are kundalini kriyas to lubricate the spine and circulate Lifeforce. Motion is lotion, the magical potion. In joy :)

Becoming a Wisdom Keeper means making choices from our wiser selves. In this gentle flow class, we will explore how it feels to move, breathe and carry ourselves with ourselves with grace.

This requested Tuesday class replay was on a full moon. We start in standing while squeezing a roll to activate our inner leg lines. Included are 'book ends' to reset the nervous system and relax the neck...

This class was requested for upload to the library with feedback as 'an awesome class!'. We focus on 'the intuitive' as we move through practice. In joy! <3

This 30 minute class is a well-rounded full spectrum practice that will leave you feeling energized. Listen along to my playlist on Spotify called Get Up and Go. Or use this link to access the music. https://open.spotify.com/playlist/7LbobeCOceUkX2Z03g1hGt?si=3ce52a9d277740c9

If you're looking for a simple but effective core and back release with minimal standing poses, this class is for you.

This class begins with a simple 9 phase Qi Gong sequence to open and activate your energy. It then transitions into an all level energizing yoga class.

Get relief from tension headaches, a sore neck and tight jaw. Movement is lubrication! Movement is medicine. This Tune Up Tuesday class was requested for being in the On-Demand Library. So, here it is! Thanks for asking and keep the requests coming!

Buzz up your energy and nitric oxide as we begin this class with Brahmeri pranayama. Ease in to a fun flow with core warm ups, sun salutations, balancing tree pose, a simple standing pose series, gentle backbends and warm down into a blissful savasana. This class will guide you into your feeling/healing center of breath, vitality and aliveness.