Breath and Space: A 60 minute (audio only) practice that will leave you feeling refreshed. Level 1

Strengthen your lungs with this important breathing pranayama technique called Pratiloma, also known as inspiratory muscle training. In this short 4 minute video, Elizabeth explains how to do Pratiloma and will guide you through a round.

A requested Feel Good Friday class replay from January 15th, 2021. Get ready to relax, move mindfully while exploring the perfect blend of balancing effort and ease. Featuring a gentle seated leg series with hip openers.

A gentle flow practice. Also known as 'Feel Good Friday' - a name lovingly given by long time students of this class. This gentle flow will leave you feeling refreshed, energized and 'feeling good'. All Levels

If you are feeling like doing a gentle stretch, this class should do the trick. It's an extra gentle Feel Good Friday.

Let the sun shine in! This Tune Up Tuesday class was recorded on a sunny day in September, outside at the community center. Tune in and tune up with these cross vectors of force, circles of engagement and gentle muscle activations.

Get stronger. Move more efficiently. Feel better. This yoga class incorporates slower movement with isometric activations to the asana practice that will wake up your muscles and strengthen connections to your body, mind and spirit. All Levels

Get ready to breathe, strengthen your core and go upside down with this level 2 class.

Relax into this sound bath by Elizabeth that was recorded this past summer. Lie down, get comfortable, put on some headphones and let the vibrations of the gong, crystal bowls and the sounds of nature wash through you for deep relaxation and self-discovery. This is not an asana practice. No experience required.