ON DEMAND

Gentle flow designed to reset the nervous system, release tension, and restore calm. Includes breathwork and mudras to balance the body’s energy. Mostly practiced on the back, with a little standing to ground and lift. Perfect for anyone needing a reset, especially if kneeling or weight-bearing poses are challenging.

This 13 minute video walks you through the seven fundamental movements you’ll find in nearly every yoga practice. It’s perfect for anyone who’s brand new to yoga and wants to start with a solid foundation or for experienced practitioners who want to revisit and refine the basics. You’ll learn how to move safely, build body awareness, and connect breath with movement, so you can step into any class with confidence.

Unwind and Restore meets you where you are. If you don't have a lot of steam left, but are wanting to connect, feel and breathe, this class is for you. You might even feel more energized by the time you are done. ;) In joy <3

A slow flow sequence - when you want to move a little but aren't feeling up for power yoga. This class will give you just the right amount of movement and relaxation. Ahhhhhh. In joy <3

By popular request... Grab a strap for the opening leg sequence. The focus is on the hips and heart. A good part of this class is done on our backs. Relax, breathe and in joy!

Movement is medicine! Join me for a sweaty fun practice that will get your body moving. Incorporated are kundalini kriyas to lubricate the spine and circulate Lifeforce. Motion is lotion, the magical potion. In joy :)

Becoming a Wisdom Keeper means making choices from our wiser selves. In this gentle flow class, we will explore how it feels to move, breathe and carry ourselves with ourselves with grace.

This requested Tuesday class replay was on a full moon. We start in standing while squeezing a roll to activate our inner leg lines. Included are 'book ends' to reset the nervous system and relax the neck...

This class was requested for upload to the library with feedback as 'an awesome class!'. We focus on 'the intuitive' as we move through practice. In joy! <3

This 30 minute class is a well-rounded full spectrum practice that will leave you feeling energized. Listen along to my playlist on Spotify called Get Up and Go. Or use this link to access the music. https://open.spotify.com/playlist/7LbobeCOceUkX2Z03g1hGt?si=3ce52a9d277740c9

If you're looking for a simple but effective core and back release with minimal standing poses, this class is for you.

This class begins with a simple 9 phase Qi Gong sequence to open and activate your energy. It then transitions into an all level energizing yoga class.