Skybird Immersion Retreat - September 15–17, 2026 • Sawyer, Michigan
Fall Color, Hiking & Yoga Retreat - October 27–29, 2026 • Sawyer, Michigan (Sold Out)
Keep It Sacred Retreat - January 9–16, 2027 • Nosara, Costa Rica (Just opened up- Private Cottages available)
Under the Umbrian Sun - September 18-25, 2027 • Umbria, Italy (Sold Out)
Ayurveda + Seasonal Reset
For more than ten years, I’ve incorporated a two-week Ayurvedic cleanse into my life each spring and fall. It has become a seasonal ritual—a way to simplify, reset, and support my body and mind as we transition from one season to the next.
Ayurveda teaches us to live in greater relationship with the rhythms of nature. I use and recommend LifeSpa’s Ayurvedic products and seasonal cleanse resources as part of my own practice and have gathered some of my favorites below.
15% off storewide
20% off Cleanse Kits
September 5–8
A good time to stock up for a fall seasonal reset.
This is the two-week seasonal cleanse I return to each spring and fall.
The complete program includes the cleanse products along with online guidance and resources to support you throughout the 14 days.
New to LifeSpa? Use code SKYBIRD10 for $10 off your first order.
When you shop LifeSpa through the links on this page, I receive a small commission at no additional cost to you.
Thank you for supporting Skybird.
In Ayurveda, dry skin brushing is called Garshana. I use these raw silk gloves to exfoliate the skin with vigorous, energizing strokes that leave the skin feeling smooth and invigorated.
Traditionally, Garshana is also used to stimulate circulation and support lymphatic flow.
I especially like doing it before a shower or bath—it’s a simple practice that feels wonderful and is easy to incorporate into a daily routine.