Go Deeper: A Chakra Sound Experience - Rooting & Grounding

Go Deeper with Skybird YOGA! a NEW Summer Series. To offer a space and experience where individuals can explore deeper layers of thought, practice, and presence through themes that expand awareness, cultivate curiosity, and inspire meaningful connection to self, others, and the world.

This Go Deeper Workshop

Coming Home: Exploring the Root Chakra

with special guest Composer, Beth Bradfish and Sound Practitioner, Elizabeth Nuti

Beth Bradfish

Composer and Sound Artist

bethbradfishcomposer.com

Beth Bradfish is a composer and sound artist whose goal is to bring her audience as close to sound as possible. She explores both contemporary acoustic and electronic sounds. Her focus is on creating environments where the audience is free to move through the sound and experience it with more than their ears. She composes for chamber ensembles, orchestras as well as installations and sound objects she designs. She has taught as an artist in residence at the School of the Art Institute Chicago. Beth has been awarded artist residencies at Ragdale, Chicago Artists Coalition, Harvestworks New Media (NYC), and High Concept Labs (Chicago), as well as Individual Artist Support grants from the Department of Cultural Affairs, Chicago (DCASE). In 2024, her work was experienced at the urban+nature sonic pavilion in Millenium Park. She received her MFA in Music Composition from Vermont College of Fine Arts (2015).

This Go Deeper Workshop is more than a class- It’s a multi-sensory, soul-rooting journey into the frequency of safety, presence, and embodiment, guided by the healing vibrations of sound, breath, and grounded movement.

Designed in collaboration by Chicago-based composer Beth Bradfish and sound practitioner + yoga guide Elizabeth Nuti, this experience is an invitation to align with the energy of your root chakra, your foundation, your anchor, your connection to the Earth.

Also known as Muladhara, the root chakra is the energetic center of safety, survival, trust, and belonging. Located at the base of the spine, it resonates with the frequency of the C note, calling us back to our innate stability and strength. When harmonized, it provides the deep inner support from which all growth and expansion becomes possible.

In this immersive workshop, you’ll move through

A multi-speaker sound experience created by Beth Bradfish and organically flow into:

🌱 Gentle Grounding movement to awaken the energy of the root

🌬️ Transformational breathwork to clear and connect

🌀 Guided meditation led by Beth Bradfish to tune your awareness to vibrational presence

🎶 Full-body sound immersion, featuring an original piano meditation composed by Beth, delivered through Beth’s dimensional 9-speaker sound installation that envelops the space

🔔 Live sound healing instruments from Elizabeth to close, with soft nature sounds and reflective time for integration

This is a space to feel, not to think. To receive, not to strive. To experience sound not just with your ears, but with your whole being.

Who this is for:

This offering is for anyone longing to feel more grounded, safe, and deeply connected to themselves and the Earth.Whether you are moving through transition, experiencing anxiety or disconnection, or simply seeking a deeper sense of rootedness, this space invites you to return to your center.

No prior experience with sound healing, yoga, or chakras is needed, only an open heart and a willingness to explore.

You’ll leave with:

A deeper relationship with your root chakra and its role in your wellbeing. A felt sense of grounding and energetic support. A resonant imprint of healing sound in your body and nervous system. Insights from your own intuitive journaling and embodied reflection. Tools to reconnect with safety, presence, and trust in your body and in your life.

Please wear comfortable clothes for movement, and bring some padding for your back, journal or notebook.

You are invited to come as you are and leave feeling more like yourself than ever before.