Sound Bath & Breath Session

SOUND BATH & BREATH SESSION

SATURDAY, APRIL 21st, 2018

5:30-6:30 pm (edt) (doors open at 5:00pm)

at the Skybird Studio

No previous experience is required to attend.

There will not be an asana yoga practice on this evening.

What is a Sound Bath?

A sound meditation, or a sound journey. It's a healing experience through sound: crystal bowls, gongs, bells... The sound bath experience is about letting the sound take you to a deeper place making it easier to arrive in a relaxed state without complicating how to get there. Sound baths are a great way to get "in tune" with yourself, and many people turn to them for stress relief.

The experience begins with each person lying down on a comfortable mat with an eye pillow. After a few minutes of guided relaxation, we will do a 25 minute breath session with the remainder of the experience filled with different live sounds and frequencies being introduced in succession.

This breathwork helps us to clear energy, create clarity and connect us more deeply to the flow of life within.

The purpose, and our collective goal, is to induce relaxation and explore personal healing and inquiry.

Please bring a yoga mat, blanket, pillow if you like and water bottle

Cost: $20

*SPACE IS LIMITED to 11 people*

Please Register if you would like to attend.

We heal our planet and we heal ourselves.

We heal ourselves and we heal our planet.