Sound Bath & Breath Session

Sound Bath & Transformational Breath Session

Saturday, December 22, 2018

5:00-6:30 pm (edt) (doors open at 4:30 pm)

at Friends of New Troy Community Center

Please join me and guest Eric Donovan for a relaxing evening of breath and live sound music.

No previous experience is required to attend.

What is a Sound Bath?

A sound meditation, or a sound journey. It's a healing experience through sound: crystal bowls, gongs, bells... The sound bath experience is about letting the sound take you to a deeper place making it easier to arrive in a relaxed state without complicating how to get there. Sound baths are a great way to get "in tune" with yourself, and many people turn to them for stress relief.

The experience begins with each person lying down on a comfortable mat with an eye pillow. After a few minutes of guided relaxation, we will do a 30 minute transformational breath session with the remainder of the experience filled with different live sounds and frequencies being introduced in succession.

The purpose, and our collective goal, is to induce relaxation and explore personal healing and inquiry.

Please bring a yoga mat, a warm blanket, pillow if you like and water bottle

Cost: $25

(Suggested donation)

*SPACE IS LIMITED to 25 people*

Please register if you would like to attend. www.enuti.me

We heal our planet and we heal ourselves.

We heal ourselves and we heal our planet.