Movement is medicine! Join me for a sweaty fun practice that will get your body moving. Incorporated are kundalini kriyas to lubricate the spine and circulate Lifeforce. Motion is lotion, the magical potion. In joy :)

Becoming a Wisdom Keeper means making choices from our wiser selves. In this gentle flow class, we will explore how it feels to move, breathe and carry ourselves with ourselves with grace.

This requested Tuesday class replay was on a full moon. We start in standing while squeezing a roll to activate our inner leg lines. Included are 'book ends' to reset the nervous system and relax the neck...

This class was requested for upload to the library with feedback as 'an awesome class!'. We focus on 'the intuitive' as we move through practice. In joy! <3

This 30 minute class is a well-rounded full spectrum practice that will leave you feeling energized. Listen along to my playlist on Spotify called Get Up and Go. Or use this link to access the music. https://open.spotify.com/playlist/7LbobeCOceUkX2Z03g1hGt?si=3ce52a9d277740c9

If you're looking for a simple but effective core and back release with minimal standing poses, this class is for you.