Unwind and Restore meets you where you are. If you don't have a lot of steam left, but are wanting to connect, feel and breathe, this class is for you. You might even feel more energized by the time you are done. ;) In joy <3

A slow flow sequence - when you want to move a little but aren't feeling up for power yoga. This class will give you just the right amount of movement and relaxation. Ahhhhhh. In joy <3

By popular request... Grab a strap for the opening leg sequence. The focus is on the hips and heart. A good part of this class is done on our backs. Relax, breathe and in joy!

Movement is medicine! Join me for a sweaty fun practice that will get your body moving. Incorporated are kundalini kriyas to lubricate the spine and circulate Lifeforce. Motion is lotion, the magical potion. In joy :)

Becoming a Wisdom Keeper means making choices from our wiser selves. In this gentle flow class, we will explore how it feels to move, breathe and carry ourselves with ourselves with grace.

This requested Tuesday class replay was on a full moon. We start in standing while squeezing a roll to activate our inner leg lines. Included are 'book ends' to reset the nervous system and relax the neck...