Get relief from tension headaches, a sore neck and tight jaw. Movement is lubrication! Movement is medicine. This Tune Up Tuesday class was requested for being in the On-Demand Library. So, here it is! Thanks for asking and keep the requests coming!

Buzz up your energy and nitric oxide as we begin this class with Brahmeri pranayama. Ease in to a fun flow with core warm ups, sun salutations, balancing tree pose, a simple standing pose series, gentle backbends and warm down into a blissful savasana. This class will guide you into your feeling/healing center of breath, vitality and aliveness.

Request a class to be in the On-Demand library! "This Tuesday class was a wonderful balance of activation and flow. It left my body, mind and spirit buzzing. Please put it in your library." ~Skybird student I appreciate the feedback and thank you all for 'tuning in'. In joy <3

Hop on your mat for a 30 minute sequence that will leave you feeling refreshed.

Join Elizabeth in her barn studio for this feel good flow. The playlist for this class, Jai Ma, can be found on Elizabeth's Spotify account. https://open.spotify.com/playlist/4vJgFwztn9ncJu6ztIdgbR Or simply use 'the music of your breath'. Thanks for tuning in. In joy!

A requested Feel Good Friday class replay from January 15th, 2021. Get ready to relax, move mindfully while exploring the perfect blend of balancing effort and ease. Featuring a gentle seated leg series with hip openers.