Breath and Space: A 60 minute (audio only) practice that will leave you feeling refreshed. Level 1

Strengthen your lungs with this important breathing pranayama technique called Pratiloma, also known as inspiratory muscle training. In this short 4 minute video, Elizabeth explains how to do Pratiloma and will guide you through a round.

A requested Feel Good Friday class replay from January 15th, 2021. Get ready to relax, move mindfully while exploring the perfect blend of balancing effort and ease. Featuring a gentle seated leg series with hip openers.

A gentle flow practice. Also known as 'Feel Good Friday' - a name lovingly given by long time students of this class. This gentle flow will leave you feeling refreshed, energized and 'feeling good'. All Levels

If you are feeling like doing a gentle stretch, this class should do the trick. It's an extra gentle Feel Good Friday.

Let the sun shine in! This Tune Up Tuesday class was recorded on a sunny day in September, outside at the community center. Tune in and tune up with these cross vectors of force, circles of engagement and gentle muscle activations.