Mini-Stretch, Sound Bath & Breath Session

MINI STRETCH, SOUND BATH & BREATH SESSION

Saturday, July 7th

5:00-6:30 pm (edt) (doors open at 4:30 pm)

at the Skybird Studio in Sawyer Mi

Please join myself and my special guest, friend and yoga teacher Alissa Trepman, for an evening of movement, breath and sound. Alissa will be assisting with sound, kinesthetic adjustments and healing energies.

No previous experience is required to attend.

There will be an optional 15 minute lymphatic stretch sequence at the beginning of this session to activate the parasympathetic nervous system to initiate lymphatic detox and to open the body in a gentle way to prana. For those who aren't interested in doing the stretches are welcomed to simply breathe deeply.

What is a Sound Bath?

A sound meditation, or a sound journey. It's a healing experience through sound: crystal bowls, gongs, bells... The sound bath experience is about letting the sound take you to a deeper place making it easier to arrive in a relaxed state without complicating how to get there. Sound baths are a great way to get "in tune" with yourself, and many people turn to them for stress relief.

The experience begins with each person lying down on a comfortable mat with an eye pillow. After a few minutes of guided relaxation, we will do a 30 minute transformational breath session with the remainder of the experience filled with different live sounds and frequencies being introduced in succession.

The purpose, and our collective goal, is to induce relaxation and explore personal healing and inquiry.

Please bring a yoga mat, blanket, pillow if you like and water bottle

Cost: $20

*SPACE IS LIMITED to 20 people*

Please Register if you would like to attend.

We heal our planet and we heal ourselves.

We heal ourselves and we heal our planet.