Sound Journey & Breath Session

Sound Journey & Transformational Breath Session 

Saturday, February, 15 2020

4:30 - 6:00pm (edt) (doors open at 4:00 pm)

at Friends of New Troy Community Center

Please join Elizabeth Nuti of Skybird Yoga and her musical guest, Eric Donovan Lester for a relaxing evening of breath and live sound music.

No previous experience is required to attend. All belief systems welcome. 

What is a Sound Journey?

A sound meditation, or a sound bath. It's a healing experience through sound: crystal bowls, gongs, bells... The sound journey experience is about letting the sound take you to a deeper place making it easier to arrive in a relaxed state without complicating how to get there. Sound baths are a great way to get "in tune" with yourself, and many people turn to them for stress relief.

The experience begins with each person lying down on a comfortable mat with an eye pillow. Elizabeth will be your guide for a 30 minute transformational breath session with the remainder of the experience filled with different live sounds and frequencies being introduced in succession.

The purpose, and our collective goal, is to induce relaxation and explore personal healing and inquiry.

PLEASE BRING something comfortable on which to lie, including: a yoga mat or camping pads, a blanket, pillow if you like and water bottle

$25 

*SPACE IS LIMITED*

Please register if you would like to attend. www.enuti.me

We heal our planet and we heal ourselves.

We heal ourselves and we heal our planet.