@ Blue Spirit Retreat Center
Keep it Sacred
@ Red Mountain Resort
Yoga and Guided Hiking
4 day transformation retreat
Sat, May 28|
Transformational Breath & Sacred Sound Journey with Elizabeth
Join Elizabeth for an evening of breath & sacred sound @ the Barn in Sawyer, MI
Time & Location
May 28, 2022, 5:00 PM – 6:30 PM
Sawyer MI, 14074 Minnich Rd Sawyer, MI 49125
About the Event
Sacred Sound Journey
Saturday, May 28, 2022
5:00 - 6:30pm (edt) (doors open at 4:45 pm)
@ 14074 Minnich Rd Sawyer Mi 49125
Suggested donation $30-$40
In order to reserve your spot, please register and prepay using Venmo (elizabeth-nuti-1) or Zelle (firstname.lastname@example.org)
Spaces are limited.
PLEASE BRING something comfortable on which to lie, including: a yoga mat or camping pads, a blanket, pillow if you like and water bottle.
Masks are optional.
What is a Sound Journey?
A sound meditation, or a sound bath. It's a healing experience through sound: crystal bowls, gongs, bells... The sound journey experience is about letting the sound take you to a deeper place making it easier to arrive in a relaxed state without complicating how to get there. Sound baths are a great way to get "in tune" with yourself, and many people turn to them for stress relief.
The experience begins with each person lying down on a comfortable mat with an eye pillow. Elizabeth will guide you through some guided Pranayama with the remainder of the experience filled with different live sounds and frequencies being introduced in succession.
The purpose, and our collective goal, is to induce relaxation and explore personal healing and inquiry.
What is Transformational Breath?
Transformational breathing is a self-empowering and self-healing tool using your own breath. It works on 3 levels, the physical, the emotional and the spiritual. It helps to raise and alter low vibrational energy patterns, helping you to feel more in control, less prone to stress and anxiety and feel better all around. People often experience a deeper connection to themselves and the world around them.
If our breathing becomes restricted, we may find ourselves dealing with some sort of physical illness, feeling lethargic, or emotionally drained. Naturally, restricted breathing can be caused by emotional upset, as we hold our breath to prevent ourselves from being overwhelmed by our feelings. These thoughts and emotions are said to accumulate when you hold your breath which then get suppressed at a cellular level. Our unresolved emotions and low vibration energy patterns can affect the way we live our lives, therefore how one breathes is symbolic of how one lives life.
With practice, the breath will begin to flow more freely to assist with daily mental clarity, emotional freedom and resilience.
*SPACE IS LIMITED*
We heal our planet and we heal ourselves.
We heal ourselves and we heal our planet.